Why try mat classes at Antara?
At Antara, movement isn't about pushing the limits — we are all about moving well.
Our mat classes are tailored to help you build strength, move with confidence and develop a practice that genuinely supports your life. Across yoga, mat Pilates, barre, meditation and mindful movement classes, you’ll be guided by warm, experienced teachers who help you move with confidence, build strength, find steadiness and begin exactly where you are.
Your Mat Trial Pass includes: Yoga, mat Pilates, meditation and more
Unlimited mat classes
14 days to use your pass
Support at any level
Find a time that fits your life — from early morning through to evening
🗓 FULL TIMETABLE HERE
Perfect if you want to:
Try mat classes with the proper guidance and support
Improve your core strength, alignment and balance
Find a sustainable movement routine that suits your lifestyle
Experience Antara and meet our welcoming team
FREQUENTLY ASKED QUESTIONS
Still unsure? Send us a message - we're happy to help you choose the right class.
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We are located at 299 Ruthven Street, Toowoomba QLD
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No. Beginners are welcome. Your instructor will guide you through the class and offer options to suit your level, so you can move with confidence from your first session.
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Yes, we’d be happy to help you understand whether our mat classes are suitable for your body and experience level. Please phone 0473235333.
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Comfortable clothing you can move in, a water bottle and, for heated classes, a towel. Grip socks are not required in the same way they are for reformer classes.
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Your trial pass gives you 14 days of unlimited Mat classes. It’s designed to give you time to explore different class styles, meet the teachers and find what fits your body, routine and week.
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After your trial, you can choose the option that best suits your routine — whether that’s a class pack or an ongoing membership. If you sign up to an ongoing membership before your trial period ends, you’ll receive your first 2 weeks free.
299 Ruthven Street, Toowoomba QLD 4350 •0473 235 333 •hello@antarastudios.com.au • Terms & Conditions