Workshops & Events
We believe that the key to developing a deep and stable relationship with your own wellbeing is to welcome new and changing perspectives that challenge, soothe and ground you on your journey.
….and to help us do just that, we are incredibly grateful to host other professionals in the movement and mindfulness fields.
From breathwork technique masters to sound therapists, restorative teachers to movement specialists, naturopaths to kinesiologists and much, much more, we strive to broaden your own perspective of your mental, emotional, physical and spiritual wellbeing.
From time to time, when we run a specialised event or workshop, you will be able to find all of the details right here.
ADVANCED MATWORK PILATES
SATURDAY 23RD MAY 9:30AM - 10:45AM
A 75-min workshop to advance your matwork practice, or perhaps find your way back.
Advanced doesn’t always mean higher intensity or increased reps.
Drawing from the full Fletcher Floorwork method, Ellie will guide you through this four-part sequence, connected with fluid transitions to offer you an advanced practice that’s both challenging and considered.
Leave feeling strong, balanced and inspired - and having experienced something just a little different to your usual matwork Pilates class.*
*some experience in matwork and/or Reformer Pilates preferred
Ongoing Direct Debit members $25, Passholders & guests $35
ASHTANGA YOGA: PRIMARY SERIES WORKSHOP
SUNDAY 31ST MAY 10:45AM
Due to popular demand, we’re going again!
Join Renee in our 90-min workshop that will introduce you (or maybe reacquaint and establish) with the Ashtanga discipline. Renee will guide you breath to breath through a Primary Series practice that has changed millions of lives before you.
PLUS enjoy a traditional Indian Chai Tea to close.
All levels of experience are welcome and BOOKINGS ARE ESSENTIAL.
$25 for ongoing direct debit members, $35 for passholders & guests