Special Events
We believe that the key to developing a deep and stable relationship with your own wellbeing is to welcome new and changing perspectives that challenge, soothe and ground you on your journey.
….and to help us do just that, we are incredibly grateful to host other professionals in the movement and mindfulness fields.
From breathwork technique masters to sound therapists, restorative teachers to movement specialists, naturopaths to kinesiologists and much, much more, we strive to broaden your own perspective of your mental, emotional, physical and spiritual wellbeing.
From time to time, when we run a specialised event or workshop, you will be able to find all of the details right here.
PILATES + PREGNANCY
Sunday 10th August, 10.45am - 12.45pm
Created especially for expectant mothers and led by the knowledgeable and passionate Katie, Pregnancy + Pilates will guide you through everything you need to know to support a healthy, safe, and empowering movement experience throughout your pregnancy.
We’ll break it down trimester by trimester - what’s recommended, what to avoid, and most importantly, why. You’ll gain the confidence to modify your practice with intention while, and walk away with tools that can be applied in any class environment.
Expect to dive into options for both matwork and reformer and discover how to meet the body where it's at, every step of the way. This workshop is designed to be interactive, practical, and full of real talk, with space for a Q&A.
Please note that this workshop is intended for personal knowledge and does not count towards CPD, nor do participants receive a certificate for attendance. For teachers looking to extend their instructional knowledge, we recommend the upcoming VIVA PIlates Pre- and Post Natal Course, running 16 & 17th August. Contact us for details.
$25 for direct debit members, $35 for passholders and guests
Spots are limited, BOOKING IS ESSENTIAL
No refunds, extensions, transfers.