Meditation at Antara Studios
About Meditation
Meditation is one of the oldest wellbeing practices in human history, with roots across Hindu and Buddhist traditions and echoes throughout many cultures and spiritual systems. While its origins are ancient, its relevance today has never been clearer.
Modern neuroscience continues to validate what meditators have known for centuries: meditation supports mental and emotional wellbeing and can change the structure of the brain.
Meditation at Antara Studios
At Antara Studios, mindfulness is embedded into all our movement practices. We also host dedicated meditation classes called REWIRE — a space to pause, reset, and reconnect.
These sessions draw from a range of practices, including guided meditation, yoga nidra, breathwork (pranayama), gentle stretching, mantra, and sound healing. Classes are designed to help calm the nervous system, shift unhelpful thought patterns, and create the conditions for lasting mental and emotional ease.
Whether you’re new to meditation or returning to practice, REWIRE offers a supportive, grounded entry point.
Meditation can help to combat anxiety, de-stress, boost immunity and circulatory systems, improve concentration, focus, better sleep - and the best bit? The effects can be felt in just a few short minutes each day.
We invite you to reconnect with yourself through movement and mindfulness.
Rooted in integrity, vitality, and love, our practices offer a modern approach with a deep respect for tradition—guiding you toward inner balance and self-discovery.
