Yoga at Antara Studios
About Yoga
Yoga dates back over 5,000 years, originating in northern India and rooted in key Hindu and Buddhist texts. By the 19th century, the practice had spread to the West, and in the early 20th century the Modern Yoga Renaissance reshaped the practice and gave rise to influential styles such as Ashtanga and Iyengar yoga. Today, yoga is practised by an estimated 300 million people worldwide.
Yoga unites the body, mind and breath through asana (postures), pranayama (breathwork), and dhyana (meditation). It supports a wide range of physical, mental and emotional benefits — from strength and flexibility to peace and clarity.
Yoga at Antara Studios
Our yoga sessions range from gentle, grounding movement to dynamic flow, inviting you to explore strength and stillness. Through breath-centred movement and mindful sequencing, our yoga classes are designed to help you cultivate balance, resilience and a deeper connection to yourself.
Whether you’re stepping onto the mat for the first time or returning to a beloved practice, our welcoming space and skilled teachers are here to support your journey.
While yoga is widely believed to be the spiritual origin of humanity itself, it continues to carry more than one simple definition and nurtures millions of deeply personal journeys every day.
We invite you to reconnect with yourself through movement and mindfulness.
Rooted in integrity, vitality, and love, our practices offer a modern approach with a deep respect for tradition—guiding you toward inner balance and self-discovery.