TOOWOOMBA’S HOME OF YOGA & PILATES
Antara Studios
we’re thrilled that you’re here.
‘ANTARA’ is the Sanskrit term that describes the space between, that is internal, within, and at heart.
It can simply be the space between your breath, where inhale becomes exhale; the space between your thoughts; the space between where you are and where you could be.
Antara Studios is a place to land.
Intentional movement. Familiar faces.
Practices to build strength, foster calmness and supports real life.
Our Classes
With our diverse timetable of regular weekly classes and special workshops and events, we’re sure you’ll find the perfect movement schedule to suit your lifestyle.
Meet the Team
Meet our dedicated team of highly skilled instructors, committed to supporting every practitioner—from first-timers to advanced experts—in achieving their full potential.
Trial Antara Studios
Our trial packages let you explore diverse sessions, connect with a supportive community, and learn from expert instructors—whether you're just starting out or looking to elevate your routine.
Discover why practising at Antara is a game- and even life- changing experience.
Here, we practice with purpose and intention.
We exist for those who believe in consistency, knowledge and movement that supports their real life, not competes with it.
We believe in being human, and doing the best we can with what we have. We hold these practices in the absolute highest regard —
Move your body, let your mind breathe and connect with a community and warm teaching team that will support you every step of the way.
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Yoga at Antara is as unique as you are. Embedded in its traditional roots, we also explore modern-day movement patterns and principles so that you can get the most out of your practice – body, mind and soul.
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No two Pilates classes are the same at Antara – from matwork to reformer to foam rolling, our Pilates classes are the perfect blend of traditional and contemporary elements, so that there is something for everyone on any given day, in any given breath.
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We know that meditation isn’t always the easiest practice, so at Antara, we guide you gently, step by step. Through meditations of all kinds - visualisation, breathwork, somatic movement, sound therapy, chanting - the practice doesn’t end at the door, we give you the tools so that you can benefit at home.
Antara Studios is a place where you can discover your truest self with integrity, vitality and warmth through a range of movement and mindfulness practices, each with a gracious nod to tradition.
This space is all about YOU – you’re welcome to explore mental stamina, emotional depths, spiritual awareness, philosophical threads and physical benefits in all and any of our classes. In fact, you’re welcome if you’re just curious, if you need to take a big deep breath of difference, or if you just want to feel good. Our door is open.
Client — Love