TOOWOOMBA’S HOME OF YOGA, PILATES & MEDITATION 

Antara Studios

We’re thrilled that you’re here.

‘ANTARA’ is the Sanskrit term that describes the space between, that is internal, within, and at heart.

It can simply be the space between your breath, where inhale becomes exhale; the space between your thoughts; the space between where you are and could be.

Antara Studios is a place to land.

Intentional movement. Familiar faces. Practices to build strength, foster calmness and supports real life.

The Antara Studios Brand Icon
Our Story
A close-up of a person in a yoga pose, their arm stretched behind their back, a small eye tattoo visible on their arm

Our Classes

With our diverse timetable of weekly yoga, pilates and meditation classes, special workshops and events, we’re sure you’ll find the perfect movement classes to suit your lifestyle.

View Our Classes

Meet the Team

Meet our dedicated team of highly skilled instructors, committed to supporting every practitioner — from first-timers to advanced experts — in achieving their full potential.

Meet The Team

Trial Antara Studios

Our trial passes let you explore our diverse sessions, connect with our supportive community, and learn from expert instructors — the perfect start to your journey with us.

View Trial Passes

Discover why practising at Antara is a game-changing (and even life-changing) experience.

Here, we practice with purpose and intention.

We exist for those who value consistency, knowledge, and movement that supports real life — not competes with it.

Explore Our Classes
Close-up of person leaning forward gripping a reformer bar, wearing a light ribbed tank

We believe in being human, and doing the best we can with what we have. We hold these practices in the absolute highest regard —

Move with purpose, let your mind breathe, and connect with a warm teaching team and community that supports you every step of the way.

  • Yoga at Antara is as unique as you are.  Embedded in its traditional roots, we also explore modern-day movement patterns and principles so that you can get the most out of your practice – body, mind and soul.

    Yoga At Antara >

  • No two Pilates classes are the same at Antara – from matwork to reformer to foam rolling,  our Pilates classes are the perfect blend of traditional and contemporary elements, so that there is something for everyone on any given day, in any given breath. 

    Pilates At Antara >

  • We know that meditation isn’t always the easiest practice, so at Antara, we guide you gently, step by step.  Through meditations of all kinds - visualisation, breathwork, somatic movement, sound therapy, chanting - the practice doesn’t end at the door, we give you the tools so that you can benefit at home.  

    Meditation At Antara >

A person doing a side-bend yoga pose on a mat in a studio with timber floors and pale walls

Antara Studios is a place where you can discover your truest self with integrity, vitality and warmth through a range of movement and mindfulness practices, each with a gracious nod to tradition. 

This space is all about YOU – you’re welcome to explore mental stamina, emotional depths, spiritual awareness, philosophical threads and physical benefits in all and any of our classes.  In fact, you’re welcome if you’re just curious, if you need to take a big deep breath of difference, or if you just want to feel good. Our door is open.

Our Story
Book a Class
View Pricing

Yoga & Pilates Teacher Training in Toowoomba

EXPLORE COURSES

Client — Love

  • “A perfect blend of mindfulness, philosophy and physical challenge in an architecturally stunning space.”

    ★★★★★

    I had the joy of practising yoga at Antara Studios during my recent visit to Toowoomba. This studio is so good it makes me want to move to Toowoomba!!! I took four classes with four different teachers and all were fabulous.

    Angie K.

  • “Antara is such a wonderful asset to Toowoomba!”

    ★★★★★

    I couldn’t recommend Antara enough! I have been attending classes at Antara on and off over the years and no matter how long you are away for, as soon as you walk through the doors you are welcomed by what feels like another family. It is a beautiful, calm, welcoming and clean space to focus on your health and well-being.

    Taylah T.

  • “The classes here complement my other training and the membership options provide you great value of money!”

    ★★★★★

    I absolutely love Antara, everything about the place I amazing! All the instructors are so lovely and welcoming. You are always provided a range regressions and progressions to cater to your individual level/capabilities.

    Victoria H.

  • "Antara is a beautiful place to practice"

    ★★★★★

    I love that Antara studios caters for all levels of ability, even within a single class. As someone who was relatively new to yoga, I felt supported and very much encouraged to develop my practice and challenge myself.
    Antara is a beautiful place to practice, and I can not recommend this enough to everyone along the yoga spectrum for new to experienced practitioners.

    Megan G.

START A TRIAL —

START A TRIAL —